| Recommended Medicines
to bring
Prescription Antibiotics: Should you get a form of infections
and doctors may be out of reach.
Anti-diarrhea and Nausea Medicines: This is common and
would recommend it. Also may be useful if a bad reaction to food
or water.
Antihistamines: Allergic reactions can be common. This
can be essential due to insect bites or food allergies.
Anti-malaria pills: Would recommend that one reads well
on this topic. Some prophylactics e.g. Larium can have severe
impact on the human system for some.
Antibacterial ointment/powder: Recommend in soap or liquid
form. Important if going to be involved with physical activities
e.g. Hiking
Painkillers: Most fuel stations in South Africa supply
these in form of PANADO.
Travel Medical Insurance
Insurance cover for medical costs / hospital are critical and
very important. Make sure you have your medical detail on hand
always.
Would recommend only use private hospitals. Government hospitals
are plagued with problems e.g.. Lack of staff or medicines. There
are suitable Medi Centers that offer only doctor advice and medicine
dispensary.
Familiarize yourself with where hospitals are in your environment.
Malaria
Malaria is not found in all the places in South Africa. Would
recommend the following precaution rules in high risk areas:
RULE 1: Wear long pants and long-sleeved clothing. Critical times
are especially around sun rise and sunset
RULE 2: Use insect repellents in form of cream and soaps.
RULE 3: If available use a mosquito net at night.
RULE 4: Spray your room before you go to sleep with Mosquito repellent
and use accommodation with window $ door
RULE 5 : Request for Malaria test as soon as the following symptoms
arise : chills, fevers, headache, nausea and vomiting.
See the Center for Disease Control web site for up to date information.
General Travel Safety
Petty theft is the most common crime you are likely to come across
when visiting South Africa. Make sure you can see your belongings
at all times. We would recommend that luggage has locks on. When
traveling on airlines if possible plastic wrap your luggage to
prevent theft and damage during transit.
Johannesburg is probably the most common city in South Africa
for violent crimes e.g. car-jacking and murder. Wear a money belt
under your clothing (to store travelers cheques, credit credit
cards). In high risk areas don't wear watches or cameras around
your neck. There are safes in most hotels, but are not always
safe. Walking alone at night is not recommended. Would recommend
purchase or hire of a GPS navigation system in order to assist
travel and keeping in safe areas.
For further reading we recommend the following links:
http://www.adt.co.za/help/safety-tips.html
http://travel.state.gov/travel/cis_pa_tw/cis/cis_1008.html
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